#The 7 minute rotator cuff solution pdf professional

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To my amazing and brilliant husband, Tom, who has given me the inspiration, motivation, and confidence to succeed: Thank you for your professional help and your love. I gratefully thank all of my parents and all of my friends, who were always a source of constant encouragement and support. IвЂ™d spend a late Saturday night with you anytime! Special thanks to the entire Human Kinetics staff for their invaluable help in producing this book.

Much appreciation to the photo shoot crew of Dan Wendt, Carla Zych, Nicole McBean, and Yvette Dorian. Thanks to Julie Rhoda, who artfully and skillfully brought this book together and saw it through the home stretch while enduring the stress of both her first pregnancy and my wedding. Hanks to Edward McNeely, who did a fantastic job of helping me develop the outline and scope of this book. Part III Movements and Muscles 8 Strengthening Your CoreДЄppendix Strength-Training Glossary References and Resources Index About the Author Your strength is my strength.ДЄcknowledgments Introduction Exercise FinderДesigning Women 1 Becoming Fashionably Strong This book is dedicated to all the wonderful women who have graced my life with their friendship, humor, and love. Box 300 226 Albany North Shore City Auckland 0064 e-mail: Box 5076 Champaign, IL 61825-5076 80 e-mail: Canada: Human Kinetics 475 Devonshire Road Unit 100 Windsor, ON N8Y 2L5 80 (in Canada only) e-mail: Europe: Human Kinetics 107 Bradford Road Stanningley Leeds LS28 6AT, United Kingdom +44 (0) 1 e-mail: ДЄustralia: Human Kinetics 57A Price Avenue Lower Mitcham, South Australia 50999 e-mail: New Zealand: Human Kinetics Division of Sports Distributors NZ Ltd. Printed in the United States of America 10 9 8 7 6 5 4 3 Human Kinetics Web site: United States: Human Kinetics P.O. For details, contact the Special Sales Manager at Human Kinetics. Special editions or book excerpts can also be created to specification. Human Kinetics books are available at special discounts for bulk purchase. Vey/Jumpfoto Photographer (interior): Dan Wendt except where otherwise noted Art Manager: Kareema McLendon Illustrator: Jason McAlexander Printer: Versa Press We thank GoldвЂ™s Gym in Champaign, Illinois, for providing the location for the photo shoot for this book. Badgett Permission Manager: Toni Harte Graphic Designer: Nancy Rasmus Graphic Artist: Francine Hamerski Photo Manager: Dan Wendt Cover Designer: Keith Blomberg Photographer (cover): K. Acquisitions Editor: Edward McNeely Developmental Editor: Julie Rhoda Assistant Editor: Carla Zych Copyeditor: Kathy Knight Calder Proofreader: Anne Rogers Indexer: Nan N. The Web addresses cited in this text were current as of October 18, 2004, unless otherwise noted. Persons or agencies who have not purchased Strength Training for Women may not reproduce any material. The reproduction of other parts of this book is expressly forbidden by the above copyright notice. Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchased Strength Training for Women: pp. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. Includes bibliographical references and index. Strength training for women / Lori Incledon. Library of Congress Cataloging-in-Publication Data Incledon, Lori. Strength Training for Women Lori Incledon